Weigh In record (no journal entry) for 16 June 2018
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113.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1160 kcal
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Fat: 30.00g | Prot: 71.27g | Carb: 160.74g.
Breakfast: Yoplait Yoghurt Light con Fresa, Valley Foods Mermelada de Chabacano, Manzanas Gala, Bimbo Pan Tostado. Lunch: Esmeralda Queso Panela Light, Melón, Chayote, Salmón Rosado. Dinner: Cebollas, Cilantro, Aguacate, Dolores Atún en Agua. Snacks/Other: Dátil, Ricolino Almendras Confitadas. more...
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1816 kcal
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Activities & Exercise:
Gym - 1 hour and 11 minutes, Desk Work - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
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gaining 0.2 lb a week
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