Weigh In record (no journal entry) for 16 June 2018
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141.5 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1285 kcal
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Fat: 54.51g | Prot: 107.61g | Carb: 96.38g.
Breakfast: Maní, Clara de Huevo, Huevo Cocido, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Dinner: La Serenísima Queso Procesado Finlandia Light, Zanahoria, La Serenísima Queso Cremon Light, Caldiet Caldo de Verduras Dietético, Pechuga de Pollo a la Plancha. Snacks/Other: Rosamonte Yerba Mate, Palta, Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Café Espresso, Batata. more...
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losing 12.3 lb a week
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