Weigh In record (no journal entry) for 16 June 2018
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203.0 lb
Lost so far: 24.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1272 kcal
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Fat: 93.42g | Prot: 70.59g | Carb: 30.74g.
Breakfast: Veritá Bolo de Cenoura Low Carb, Nescafé Tradicional, Piracanjuba Creme de Leite. Lunch: Arcor Chocolate Amargo 70% Cacau, Delícia Margarina Delícia Cremosa, Couve Manteiga Crua, Ipanema Queijo Parmesão Ralado, Queijo Mozzarella, Omelete ou Ovos Mexidos. Dinner: Hellmann's Ketchup, Pizza Low Carb. more...
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losing 1.5 lb a week
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