Weigh In record (no journal entry) for 16 June 2018
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138.5 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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967 kcal
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Fat: 55.50g | Prot: 48.94g | Carb: 65.64g.
Breakfast: Gema de Ovo, Tirol Creme de Leite UHT Leve, Juliana Pão de Castanha de Caju. Lunch: Taco Brocolis Chines Cru, Mãe Terra Semente de Chia, Juliana Feijão Cozido 500Gr, Tomates, Taco Abóbora Paulista, Costela de Porco. Dinner: Juliana Pão de Castanha de Caju. Snacks/Other: Juliana Coxinha de Frango Low Carb Ll, Trident Trident Tutti-Frutti, Juliana Pão de Castanha de Caju, Balardin Biscoito de Polvilho sem Gluten e Lactose, Tirol Creme de Leite UHT Leve, Maçãs Fuji. more...
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losing 9.3 lb a week
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