Weigh In record (no journal entry) for 16 June 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1402 kcal
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Fat: 65.25g | Prot: 111.10g | Carb: 83.12g.
Breakfast: Parmesan Ost (Revet), Smør, Æg, Arla Minimælk 0,5%. Lunch: Olivenolie, Skalotteløg eller Forårsløg, Kavli Butter Beans, Tun (Vand Drænet fra, på Dåse). Dinner: Caesar Salatdressing, Parmesan Ost (Revet), Kyllingebryst, Cos eller Romaine Salat. Snacks/Other: Alexos Græsk Yoghurt 2%, Mango. more...
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losing 4.6 lb a week
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