Weigh In record (no journal entry) for 16 June 2018
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164.2 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1430 kcal
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Fat: 48.12g | Prot: 118.58g | Carb: 130.50g.
Breakfast: Pamplemousse (Rose et Rouge), Fromage de Chèvre, Avocat, Harry's Pain de Mie 7 Céréales. Lunch: Pastèque, Evernat Pain Complet aux Graines de Lin, Vinaigrette, Tomates, Concombre (Pelé), Escalope de Poulet. Dinner: Carrefour Pain de Campagne, Risotto au Fromage, Picard Filet de Dorade-Sébaste, Sashimi de Thon. more...
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losing 0.4 lb a week
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