Weigh In record (no journal entry) for 16 June 2018
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1421 kcal
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Fat: 37.63g | Prot: 112.75g | Carb: 168.31g.
Breakfast: Concombre (avec Peau), Silk Creamy Cashew Milk, Banane, Pomme de Terre (Chair et Peau), Avocat, Oeuf. Lunch: Farine de Riz, Oeuf, Courgette, Western Pressed Dry Cottage Cheese. Dinner: Concombre (avec Peau), SeaQuest Wild Pink Salmon. Snacks/Other: Island Way Pineapple Sorbet, Mariani Dried Apricots. more...
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2002 kcal
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Activities & Exercise:
Body Pump - 1 hour, Energy Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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