Weigh In record (no journal entry) for 16 June 2018
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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801 kcal
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Fat: 32.52g | Prot: 58.92g | Carb: 65.97g.
Lunch: McDonald's Sałatka Kurczak Premium. Dinner: Morliny Kiełbasa Żywiecka z Szynki. Snacks/Other: Tosty z Białego Chleba. more...
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losing 0.9 lb a week
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