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Day Three. Still managed to track all my food even though we went out to dinner. Made better choices at the Mexican restaurant, but still overdid it with the chips. Chips are a trigger food for me, once I start I just can't stop. I did make myself alternate each cheese dip with a salsa one to save some calories. Got in plenty of water yesterday and even exercised after the heavy Mexican dinner. So all in all not a bad day. I can do this!
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253.0 lb
Lost so far: 0.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2986 kcal
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Fat: 167.80g | Prot: 138.23g | Carb: 216.89g.
Breakfast: Shake Mix - French Vanilla, Milk (Nonfat), turkey sausage fully cooked, shredded cheese, sara lee 45, broccoli, egg. Lunch: Calorie Free Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Rotisserie Chicken, Classic Ranch Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt), Broccoli Slaw, Finely Shredded Mexican Style Four-cheese Blend Cheese, Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Water, Rum, Chocolate Chip Cookie, Tortilla Soup, French Fries, Cheeseburger, Soft Bread Stick, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Punch Drink Mix, Water, Lollipop, Water. more...
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3217 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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