Weigh In record (no journal entry) for 16 June 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2953 kcal
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Fat: 89.65g | Prot: 162.81g | Carb: 349.64g.
Breakfast: Lidl Cioccolato Fondente 81%, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Myprotein Impact Whey Isolate Natural Vanilla, Vivi Verde Coop Miele Fiori di Acacia Biologico, Latte Scremato, Ecor Crusca di Avena, Banana. Lunch: Olio Extra Vergine di Oliva, Cocomero, Gallo 3 Cereali Expresso, Uovo. Dinner: Moretti Birra 4,6%, Sale, Albicocche, Fettina di Vitello, Kraft Sottilette Light, Daily Bread Burger con Farina Integrale, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Mandorle, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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losing 0.7 lb a week
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