Weigh In record (no journal entry) for 16 June 2018
|
177.5 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1906 kcal
|
Fat: 104.72g | Prot: 97.21g | Carb: 141.19g.
Breakfast: Mlekara Sabac Сербская Брынза, Оливковое Масло (Первого Отжима), Maltagliati Макароны. Lunch: МЛМ Котлеты из Индейки Вкусные. Dinner: Чавыча. Snacks/Other: Нижегородский Хлеб Матнакаш, Орехи Кешью, Ширин Финики. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
andy_twicer's weight history
|