Weigh In record (no journal entry) for 16 June 2018
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2624 kcal
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Fat: 78.66g | Prot: 122.43g | Carb: 363.27g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Frambuesas, Arándanos, Té (Infusión), Almendras, MyProtein Proteina de Guisante, Hacendado Claras de Huevo. Lunch: Acelga, Nestlé Mikolapiz, Lechuga, Espinacas, Aceite de Oliva Extra Virgen, Mercadona Mezcla de Semillas, Pepino, Calabacín, Zanahorias Pequeñas, Tomates Cherry, Sushi. Dinner: Hacendado Sorbete de Limón, Mangos, Cebollas, Tomates Rojos, Bacalao, Patata, Calabacines Tiernos. Snacks/Other: Hacendado Horchata Fresca. more...
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2045 kcal
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Activities & Exercise:
7km - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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