Endlessal's Journal, 16 June 2018

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158.3 lb Lost so far: 25.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:
1779 kcal Fat: 78.54g | Prot: 87.56g | Carb: 192.21g.   Breakfast: Простоквашино Творог 2%, Банан. Lunch: Мёд, Творог 9%, Сады Придонья Сок Яблоко-Персик с Мякотью, Ваби Саби Удон со Свининой. Dinner: Плавленный Сыр, Курица Вареная, Брокколи. Snacks/Other: Cheeseberry Чизкейк Нью-Йорк . more...
1779 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
losing 6.2 lb a week

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