Weigh In record (no journal entry) for 16 June 2018
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285.3 lb
Lost so far: 40.3 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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949 kcal
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Fat: 36.68g | Prot: 56.18g | Carb: 104.98g.
Breakfast: Yuvalama. Lunch: Yuvalama. Dinner: Karnıyarık. Snacks/Other: Haşlanmış Yumurta, Tatlı Kiraz, Şekersiz Türk Kahvesi, Salatalık, Napolyon Kirazı, Su, Dost Süt, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. more...
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3220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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selcuk2's weight history
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