Weigh In record (no journal entry) for 16 June 2018
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120.4 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1379 kcal
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Fat: 31.80g | Prot: 89.28g | Carb: 178.85g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Mutti Passata di Pomodoro, Lidl Hamburger di Tacchino, Lidl Prosciutto Cotto Sgrassato, Orogel Melanzane Grigliate. Dinner: Gastronomia di Mare Filetti di Alici Marinate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Delizie del Sole Pomodorini Datterini, Maizena Amido di Mais, Lidl Tagliata di Petto di Pollo. Snacks/Other: Mr. Day Ciambelle, Haribo Rotella di Liquirizia, Scuderie San Martino Schiacciatine di Mais Croc, Bottoli La Sbrisolona, Caffè (Espresso), Albicocche. more...
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2298 kcal
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Activities & Exercise:
Housework - 20 minutes, Reading - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Bike Machine (Cycling) - 1 hour and 35 minutes, Showering - 30 minutes. more...
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steady weight
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