Weigh In record (no journal entry) for 16 June 2018
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1038 kcal
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Fat: 31.30g | Prot: 29.40g | Carb: 159.90g.
Lunch: 日清 (Nissan) 泡麵. Dinner: 維力 泡麵. more...
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gaining 4.6 lb a week
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