Weigh In record (no journal entry) for 15 June 2018
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213.2 lb
Lost so far: 31.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1310 kcal
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Fat: 36.49g | Prot: 81.04g | Carb: 163.46g.
Lunch: Cebolas, Contra-filé, Bacon (Curado, Frito, Cozido), Yoki Batata Palha Premium Extra Fina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Cebolas. Snacks/Other: Leite (Leite Integral), Mingau de Aveia. more...
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losing 1.5 lb a week
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