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aysedeniss
Journal
11 Jun 18
aysedeniss's Journal, 11 June 2018
aysedeniss's Profile
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Weigh In record (no journal entry) for 11 June 2018
220.5 lb
Lost so far:
0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
720 kcal
Fat: 31.37g | Prot: 33.74g | Carb: 77.49g.
Breakfast:
Salatalık, Yumurta Omleti, Tavuk Şnitzel, Domatesler.
Dinner:
Yoğurt, Sebzeli Bulgur Pilavı.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2908 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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