Weigh In record (no journal entry) for 15 June 2018
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124.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1577 kcal
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Fat: 19.67g | Prot: 77.20g | Carb: 271.57g.
Breakfast: Nature's Choice Chia Seeds, Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: Parmalat Plain Fat Free Yoghurt, All Gold Tomato Sauce, Woolworths Lightly Smoked Snoek, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Air Popped White Popcorn. Snacks/Other: Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk, Red Delicious Apples, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. more...
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losing 1.9 lb a week
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