Weigh In record (no journal entry) for 15 June 2018
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157.2 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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739 kcal
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Fat: 39.95g | Prot: 55.35g | Carb: 45.97g.
Breakfast: Té de Hierbas. Lunch: Morrón, Dia Queso Blanco Argentino Semi Magro, SanCor Queso Cremoso Sancor, Brócoli, Pechuga de Pollo (sin Comer la Piel), Palta, Chauchas, Aceite de Oliva, Sturla Mix de Semillas Chia, Sesamo y Girasol. Snacks/Other: Maní Tostado en Seco (sin Sal), Taragüi Yerba Mate, Naranjas. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Spinning - 55 minutes. more...
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losing 1.5 lb a week
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