cDowney28's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

206.4 lb Lost so far: 0 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

1592 kcal

Fat: 84.91g | Prot: 47.21g | Carb: 163.56g. Breakfast: Starbucks Banana Chocolate Chip Muffin, Coffee. Lunch: Pretzels, No Name Salted Blanched Peanuts. Dinner: Pizza with Meat, Caesar Salad with Romaine. more...

3824 kcal

Activities & Exercise: Golf (walking) - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cDowney28's Journal, 15 June 2018

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