Weigh In record (no journal entry) for 15 June 2018
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95.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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890 kcal
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Fat: 10.56g | Prot: 79.78g | Carb: 125.15g.
Breakfast: Сливы, Данон Творог Мягкий 0%, Гречневая Крупа (Вареная, Жареная), Nutiva Семена Чиа, Киви. Lunch: Зеленый Листовой Салат, Грудка Индейки, Зеленый Острый Перец ч.л.. Dinner: Сливы, Славмо Творог Обезжиренный. Snacks/Other: Помидоры Черри, Свекла Вареная, Морковь. more...
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1372 kcal
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Activities & Exercise:
Hiking - 20 minutes, Showering - 25 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 2.6 lb a week
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