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suzannevdv
Journal
15 Jun 18
suzannevdv's Journal, 15 June 2018
suzannevdv's Profile
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Vreemd, zoveel gesnoept/gedronken met veel suikers , elke dag buikpijn..... maar
wel blij mee!
161.6 lb
Lost so far:
10.1 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2018:
363 kcal
Fat: 6.62g | Prot: 22.97g | Carb: 54.62g.
Breakfast:
Aardbeien, AH Muesli 4-Granen, Quaker Havermout (40g), Optifit Magere Kwark Citroen.
Snacks/Other:
Havermoutkoekje.
more...
192 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 0.4 lb a week
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