Weigh In record (no journal entry) for 18 December 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1480 kcal
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Fat: 32.00g | Prot: 104.00g | Carb: 200.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Spicy Nacho, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. more...
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steady weight
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ssj4's weight history
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