Weigh In record (no journal entry) for 18 August 2017
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325.6 lb
Lost so far: 0 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1833 kcal
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Fat: 96.10g | Prot: 111.80g | Carb: 123.42g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Tavuk Eti (Kavurma), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Dost Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Tadım Ceviz İçi, Şekersiz Türk Kahvesi. more...
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3955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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