Weigh In record (no journal entry) for 15 June 2018
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175.5 lb
Lost so far: 71.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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891 kcal
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Fat: 40.81g | Prot: 41.91g | Carb: 89.77g.
Breakfast: Milbona Gouda Mittelalt, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Dulano Paprikalyoner, Aldi Eiweißbrot (35g), Äpfel. Lunch: Bio Chia Samen, DM Bio Weizen Kleie, Ener Bio Haferkleie, TiP H-Vollmilch 3,5%, Äpfel, Banane, Avocado. more...
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losing 1.5 lb a week
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