Weigh In record (no journal entry) for 15 June 2018
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134.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2037 kcal
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Fat: 59.49g | Prot: 100.62g | Carb: 237.39g.
Breakfast: Ei, Böklunder Putenbrust-Filet-Roulade, Mühlen Gold Kartoffel-Roggenkrüstchen, Gurke (mit Schale), Böklunder Deutsches Corned Beef, Weight Watchers Brotaufstrich, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Aldi Party Garnelen, Haribo Saure Goldbären, Haribo Pasta Frutta, RUF Nusskuchen. Dinner: Knorr Kräuterlinge Zum Streuen, Bolognese, Karotten, Zucchini, Wasa Müsli Gourmet, Böklunder Deutsches Corned Beef. Snacks/Other: Merlot, Kinder Schoko-Bons, Nescafe Gold Typ Latte, Plattpfirsich, Honig. more...
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losing 0.2 lb a week
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