Weigh In record (no journal entry) for 15 June 2018
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139.6 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1916 kcal
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Fat: 153.13g | Prot: 103.64g | Carb: 28.38g.
Breakfast: Kickstart kahvi15. Lunch: Keitetty Kananmuna, Kana-kookospannu. Dinner: Valio Luomu Kuohukerma, Mansikat, Isokari Savulohifileepala. Snacks/Other: Leader Dream Crispy White Chocolate, X-Tra Avokado, Tee (Makeuttamaton), Valio Koskenlaskija Kylmäsavuporo, Keitetty Kananmuna, Valio Koskenlaskija Kylmäsavuporo, Keitetty Kananmuna. more...
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losing 6.2 lb a week
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