Weigh In record (no journal entry) for 15 June 2018
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129.6 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1116 kcal
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Fat: 31.30g | Prot: 31.68g | Carb: 176.58g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. Lunch: Гречка Отварная. Dinner: Роллы Филадельфия. Snacks/Other: Леовит Батончик Протеиновый Ореховый, Сушки. more...
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losing 1.9 lb a week
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