Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
angelikavita73
Journal
15 Jun 18
angelikavita73's Journal, 15 June 2018
angelikavita73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2018
149.9 lb
Lost so far:
9.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2018:
1216 kcal
Fat: 49.62g | Prot: 59.26g | Carb: 136.05g.
Breakfast:
Изюм, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья.
Lunch:
Лагман.
Dinner:
Котлета Говяжья, Гречка Отварная.
Snacks/Other:
Домик в деревне Сметана 15%, Помидоры, Огурец (с Кожурой), Dr. Korner Хлебцы Яблоко и Корица.
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
5 Supporters
Support
Comments
Убрала сахар из кофе, чая.
18 Jun 18 by member:
angelikavita73
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
angelikavita73's weight history
view complete history