Ibonovich's Journal, 14 June 2018

207.0 lb Lost so far: 3.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 135.84g | Prot: 118.55g | Carb: 133.96g.   Breakfast: President's Choice Blue Menu Original Smokies, Whole Wheat Bread, Butter (Salted), Coffee, Kraft All Natural Peanut Butter. Lunch: Water, Premier Protein Yogurt Peanut Crunch Protein Bar. Dinner: Vanilla Ice Creams, Tostitos Bite size rounds, No Name Old Cheddar Cheese, Pace Chunky Salsa Medium, Ground Beef (85% Lean / 15% Fat). Snacks/Other: No Name Whole Almonds, Tostitos Bite size rounds, Ocean Spray Diet Blueberry Juice, Pepsi Diet Pepsi (Can). more...

3372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...