Weigh In record (no journal entry) for 14 June 2018
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237.0 lb
Lost so far: 56.0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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890 kcal
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Fat: 29.14g | Prot: 50.87g | Carb: 116.33g.
Breakfast: Nestlé Kit Kat White. Lunch: Herbalife Shake de Morango Cremoso , Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Herbalife Protein Powder, La Serenisima Leite em Pó Desnatado. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Psyllium, Herbalife Protein Powder, Vono Sopa de Mandioquinha com Cebola e Salsa. more...
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losing 1.8 lb a week
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