Weigh In record (no journal entry) for 14 June 2018
|
216.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
2517 kcal
|
Fat: 73.25g | Prot: 93.50g | Carb: 389.71g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt, Sweet'N Low Sweet'n Low, Kroger Non-Dairy Creamer, Kroger Fiber Powder, Pero Instant Natural Beverage, Tang (Dry Concentrate), Tropicana Pomegranate Blueberry 100% Juice. Lunch: Oscar Mayer Bun-Length Angus Beef Franks, Dr. Pepper Diet Dr. Pepper Cherry (Can), Kroger Pork & Beans in Tomato Sauce. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Qdoba Mexican Grill Taco Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Tropicana Pomegranate Blueberry 100% Juice. more...
|
|
180 kcal
|
Activities & Exercise:
Grocery Shopping - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAACOG14's weight history
|