stephenwolfe's Journal, 14 June 2018

Not happy
282.4 lb Lost so far: 0.6 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:
685 kcal Fat: 14.54g | Prot: 81.07g | Carb: 51.12g.   Breakfast: Great Value 0% Fat Free Milk, Kellogg's Special K Blueberry with Lemon Clusters. Lunch: Hard-Boiled Egg. Dinner: Skinless Chicken Breast, Great Value Sugar Snap Pea Stir-Fry. more...
gaining 0.2 lb a week

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