klvb1162's Journal, 14 June 2018

195.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 37.27g | Prot: 80.47g | Carb: 59.18g.   Breakfast: Wasa Whole Wheat Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Cauliflower, Quest White Chocolate Raspberry Protein Bar. Dinner: Pork Loin (Tenderloin). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Steamed or Boiled Shrimp, Broccoli. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...