Consid's Journal, 28 July 2012

134.5 lb Lost so far: 16.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 51.10g | Prot: 54.88g | Carb: 142.11g.   Breakfast: Cruesli Balans Chocolade, Yoghurt (Mager). Lunch: Gebakken Ei, Volkoren Brood. Dinner: Stoommaaltijd Kip Groene Curry & Groente. Snacks/Other: Mini Tablette. more...

1924 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 20 minutes, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...