Weigh In record (no journal entry) for 14 June 2018
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129.6 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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542 kcal
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Fat: 24.99g | Prot: 27.65g | Carb: 50.35g.
Lunch: Gengibre, Coxa de Frango no Forno, Grelhada ou Assada, Pastel de Carne, Taeq Quiche de Espinafre e Ricota, Ovo Cozido, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Integral, Tostines Bolacha Maizena. more...
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losing 6.2 lb a week
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Juh82's weight history
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