Weigh In record (no journal entry) for 22 May 2018
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2229 kcal
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Fat: 92.45g | Prot: 125.46g | Carb: 214.98g.
Breakfast: Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Queso Fresco, Té (Infusión). Lunch: Calabacín, Espárragos, Hacendado Yogur Natural Desnatado Edulcorado 0%, Zanahoria, Pechuga de Pollo. Dinner: ElPozo Mortadela de Pavo, Pechuga de Pavo, Tranchettes Queso Lonchas, Pan Blanco. Snacks/Other: Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Peras, Helado de Chocolate, Hacendado Helado de Sabor Chocolate y Avellana. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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