Weigh In record (no journal entry) for 14 June 2018
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225.3 lb
Lost so far: 44.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1799 kcal
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Fat: 54.45g | Prot: 106.59g | Carb: 216.85g.
Breakfast: REWE Bäcker Brötchen, Senf, Edeka Rindswurst. Lunch: REWE Apfelmus, Magerquark, Lidl Brezel. Dinner: Aldi Putenbrustfilet, Reis (Gekocht). Snacks/Other: Balisto Yoberry White, Nimm2 Fruchtbonbon, Lambertz Nussecken. more...
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3461 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Massage - 30 minutes, Watching TV/Computer - 2 hours, Resting - 1 hour and 45 minutes, Cooking - 1 hour, Driving - 1 hour and 45 minutes. more...
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losing 0.4 lb a week
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