Weigh In record (no journal entry) for 14 June 2018
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147.5 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1166 kcal
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Fat: 66.80g | Prot: 90.59g | Carb: 46.19g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Brownie, Alface, Ovo Cozido. Dinner: Qualitá Uva Red Globe, Pullman Pão de Forma, Pernil Assado. Snacks/Other: Queijo Minas. more...
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losing 1.4 lb a week
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