Weigh In record (no journal entry) for 14 June 2018
|
178.8 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1632 kcal
|
Fat: 98.22g | Prot: 110.29g | Carb: 77.73g.
Breakfast: Нижегородский Хлеб Матнакаш, Оливковое Масло (Первого Отжима), Mlekara Sabac Сербская Брынза, Гречка Отварная. Lunch: Котлеты из Говядины. Dinner: Котлеты из Говядины, Котлеты из Говядины. Snacks/Other: Red Star Labs Basic Meal Whey, Орехи Кешью. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
andy_twicer's weight history
|