Weigh In record (no journal entry) for 14 June 2018
|
179.5 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1312 kcal
|
Fat: 61.72g | Prot: 109.52g | Carb: 85.77g.
Breakfast: Petit Chebra Bûche de Chèvre, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat, Jus de Citron, Thé Vert, Cerises Douces. Lunch: Carrefour Discount Gouda Jeune, Aubergine, Poivrons Rouges Doux, Melon, Merguez, Datte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Dinner: Thon dans l'Eau (en Conserve), Bien Vu Bûche de Chèvre, Tomates, Pringles Original. Snacks/Other: Cerises Douces. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|