Weigh In record (no journal entry) for 28 July 2012
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148.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1814 kcal
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Fat: 175.07g | Prot: 40.21g | Carb: 21.99g.
Breakfast: Real Mayonnaise, Real Mayonnaise, butter, bacon grease, cauliflower. Lunch: Real Mayonnaise, hard boiled egg. Dinner: half and half, butter, sweet pepper, Real Mayonnaise, Chicken Broth, boneless skinless chicken breast members mark. Snacks/Other: Extra Virgin Coconut Oil, Macadamias Mauna Loa, Amy's Fat Bombs. more...
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losing 0.2 lb a week
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