Weigh In record (no journal entry) for 14 June 2018
|
140.4 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1628 kcal
|
Fat: 127.46g | Prot: 98.18g | Carb: 21.27g.
Breakfast: Macadamiapähkinät, Vihersmoothie, Valio Koskenlaskija Kylmäsavuporo, Kevytkerma, Kahvi. Lunch: Paistettu Kananmuna, Kotimaista Skyr Banaani-Kookos, Kana-kookospannu. Dinner: Puhdistamo MCT-Öljy, Kanamestari Broilerin Ohut Fileeleike, HK Broilerin Fileeleike, Milbona Tilsiter Juusto. Snacks/Other: Paistettu Kananmuna, Voi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuikku444's weight history
|