Weigh In record (no journal entry) for 13 June 2018
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2042 kcal
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Fat: 88.71g | Prot: 80.41g | Carb: 231.99g.
Lunch: Tomates, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Kit Kat, Garoto Serenata de Amor, Banana Prata, Maçã. more...
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2511 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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