|
timbangan bangun tidur setelah pis subuh ini... syenangnyee 😍😍😍
|
119.0 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
940 kcal
|
Fat: 38.84g | Prot: 60.82g | Carb: 85.53g.
Breakfast: Telur Dadar, Paha Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Saus Tiram, Onde Onde, Bakwan, Tahu Isi, Risoles. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lia prasetyo's weight history
|