Weigh In record (no journal entry) for 13 June 2018
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195.1 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2597 kcal
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Fat: 91.53g | Prot: 116.96g | Carb: 323.28g.
Breakfast: Yeşil Erik, Fırın Makarna, Sade Kek, Algida Maraş Usulü Dondurma. Lunch: Mercimek Çorbası, Domatesler, Algida Maraş Usulü Dondurma, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Karpuz, Tarçın, Ev Yapımı Yoğurt, TekSüt Az Yağlı Lor Peyniri, Hurma. Snacks/Other: Algida Classics Sütlü Vanilya, Dost Yarım Yağlı Süt, Meysu Meyve Suyu, Fırın Makarna, Poğaça, Sade Kek. more...
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losing 0.3 lb a week
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