Weigh In record (no journal entry) for 13 June 2018
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164.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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980 kcal
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Fat: 36.24g | Prot: 60.53g | Carb: 99.83g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, White Bread . Lunch: Duke's Light Mayonnaise, Hillshire Farm Ultra Thin Black Forest Ham , White Bread . Dinner: Prego Traditional Spaghetti Sauce, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Noodles, Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip, Graham Crackers (Plain or Honey, Includes Cinnamon) , Banana. more...
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losing 1.4 lb a week
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