Weigh In record (no journal entry) for 13 June 2018
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174.2 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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821 kcal
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Fat: 34.03g | Prot: 72.90g | Carb: 46.80g.
Breakfast: Nutella Nutella, Mestemacher Eiweiß Toastbrötchen, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Milch 1,5%, Maggi Klare Fleisch-Suppe. Dinner: Maggi Würze, Korrekt Rollsaftschinken, Tomaten, Gekochtes Ei, Goldessa Balance Frischkäse, Wiesenländer Wiesenländer Leicht, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Alnatura Soya Flocken, Milbona Skyr Pfirsich-Maracuja, Van D'or Haselnuss Krokant, Naduria Kakao Nibs. more...
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gaining 3.1 lb a week
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