Weigh In record (no journal entry) for 13 June 2018
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131.4 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1502 kcal
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Fat: 59.67g | Prot: 85.35g | Carb: 155.33g.
Breakfast: Queijo Branco, Café com Leite Desnatado, União Açúcar Cristal Orgânico, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Subway Tomate, Bife de Fígado, Brócolis, Alface, Arroz Integral (Longo, Cozido). Dinner: Quero Feijão Preto, Subway Tomate, Alface, Alcatra, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Garoto Baton Ao Leite, Café com Açúcar, Tapioca de Queijo. more...
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gaining 1.2 lb a week
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